Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,361.0 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.3 g |
| Protein | 20.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 17.0 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice and Beans w/ Chicken Breast Meat
View the full Chicken Rice and Beans w/ Chicken Breast Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice and Beans w/ Chicken Breast Meat
105 calories of Rice-A-Roni Chicken Flavored Rice (no butter added), (0.25 serving)
83 calories of Canned Black Beans (drained) 15oz, (0.25 serving)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
35 calories of Shearer's Yellow Round Tortilla Chips, 9 chips, (0.25 serving)
30 calories of Kirkland chicken breast (canned), (1 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
Calories per serving of Chicken Rice and Beans w/ Chicken Breast Meat
105 calories of Rice-A-Roni Chicken Flavored Rice (no butter added), (0.25 serving)
83 calories of Canned Black Beans (drained) 15oz, (0.25 serving)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
35 calories of Shearer's Yellow Round Tortilla Chips, 9 chips, (0.25 serving)
30 calories of Kirkland chicken breast (canned), (1 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)