Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 1,361.0 mg
Potassium 505.4 mg
Total Carbohydrate 49.8 g
Dietary Fiber 6.8 g
Sugars 2.3 g
Protein 20.8 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.9 %
Copper 10.4 %
Folate 2.6 %
Iron 17.0 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice and Beans w/ Chicken Breast Meat

View the full Chicken Rice and Beans w/ Chicken Breast Meat Recipe & Instructions
Submitted by: OUGIRLKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice and Beans w/ Chicken Breast Meat

105 calories of Rice-A-Roni Chicken Flavored Rice (no butter added), (0.25 serving)

83 calories of Canned Black Beans (drained) 15oz, (0.25 serving)

42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)

35 calories of Shearer's Yellow Round Tortilla Chips, 9 chips, (0.25 serving)

30 calories of Kirkland chicken breast (canned), (1 oz)

20 calories of Daisy Light Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)


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