Chicken Rice and Beans w/ Chicken Breast Meat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 7.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,361.0 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken Rice and Beans w/ Chicken Breast Meat calories by ingredient
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Number of Servings: 4

Ingredients

    1 prepared bag of chicken flavored rice (like rice-a-roni) NO BUTTER
    1 15oz can of black beans, drained
    1 can Chicken Breast, drained
    Shredded Mozarella Cheese
    Light Sour Cream
    Salsa
    Tortilla Chips
    Hot Sauce

Directions

Prepare rice as directed but do NOT add butter. When rice is tender but juices still remain, add black beans (drained). Allow to simmer for a few minutes, then add chicken breast chunks (drained). Simmer on LOW until mixture is hot. Serve in a bowl or on a plate with cheese sprinkled on top. If desired, crumble tortilla chips on top with salsa, sour cream and hot sauce.

Makes about 4, 1 cup servings of the rice mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user OUGIRLKEL.

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