Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 114.4 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.0 g |
| Protein | 15.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frickin' Good Chicken Salad
View the full Frickin' Good Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frickin' Good Chicken Salad
88 calories of Chicken Breast, canned, Members Mark, total in can, (1.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of 1 Cup Seedless Green Grapes (160.0 g), (0.08 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Kraft Light Done Right Ranch Salad Dressing, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Frickin' Good Chicken Salad
88 calories of Chicken Breast, canned, Members Mark, total in can, (1.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of 1 Cup Seedless Green Grapes (160.0 g), (0.08 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Kraft Light Done Right Ranch Salad Dressing, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Lemon juice, (0.03 tbsp)