Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 742.3 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 13.3 g |
| Protein | 15.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 11.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Casserole
View the full Cowboy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Casserole
140 calories of Bush's Baked Beans Maple Cured Bacon, (1 serving)
57 calories of Ground Beef, Hamburger, 93% Lean, (1.33 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
Calories per serving of Cowboy Casserole
140 calories of Bush's Baked Beans Maple Cured Bacon, (1 serving)
57 calories of Ground Beef, Hamburger, 93% Lean, (1.33 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
Nutrition & Calorie Comments