Cowboy Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 3.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 742.3 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Cowboy Casserole calories by ingredient


Introduction

This very quick meal will satisfy even the youngest cowboy in no time! This very quick meal will satisfy even the youngest cowboy in no time!
Number of Servings: 6

Ingredients

    1 pound ground beef, cooked
    1 large can of choice baked beans
    1/4 cup brown sugar (dark)
    1/3 cup ketchup
    2 tbsp onion flakes
    1 tbsp garlic powder

Directions

Brown beef in large pot with onions and drain grease. add 1 large can of baked beans and then mix in the rest of the ingredients. Simmer for approx 5 minutes until the mixture is warm. Serve over fresh baked bread or by itself.

Number of Servings: 6

Recipe submitted by SparkPeople user BWUBUG.

Member Ratings For This Recipe


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    This sounds really good and easy. And not that many calories per serving. - 3/29/10