Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,375.0 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 28.7 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.9 % |
| Copper | 9.0 % |
| Folate | 8.8 % |
| Iron | 4.4 % |
| Magnesium | 9.5 % |
| Manganese | 20.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.2 % |
| Thiamin | 5.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Sausage, and Feta Casserole
View the full Zucchini, Sausage, and Feta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Sausage, and Feta Casserole
140 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (1 serving)
118 calories of Mueller's Penne Rigate pasta, (0.42 cup)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
24 calories of Zucchini, (0.83 cup, sliced)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zucchini, Sausage, and Feta Casserole
140 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (1 serving)
118 calories of Mueller's Penne Rigate pasta, (0.42 cup)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
24 calories of Zucchini, (0.83 cup, sliced)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)