Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 2,013.8 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 17.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 10.0 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.9 % |
| Selenium | 31.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Smoked Salmon Salad
View the full Wasabi Smoked Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Smoked Salmon Salad
70 calories of Au Bon Pain - Garden Salad, (1 serving)
70 calories of Au Bon Pain - Garden Salad, (1 serving)
66 calories of Smoked Salmon (lox), (2 oz)
45 calories of Seasoned soy sauce - Japanese, (3 tbsp)
30 calories of Wasabi, paste, prepared, (2 tsp)
30 calories of sushi - Japanese rice wine vinegar, (100 gram)
15 calories of onion, red - raw 1/4 cup, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Wasabi Smoked Salmon Salad
70 calories of Au Bon Pain - Garden Salad, (1 serving)
70 calories of Au Bon Pain - Garden Salad, (1 serving)
66 calories of Smoked Salmon (lox), (2 oz)
45 calories of Seasoned soy sauce - Japanese, (3 tbsp)
30 calories of Wasabi, paste, prepared, (2 tsp)
30 calories of sushi - Japanese rice wine vinegar, (100 gram)
15 calories of onion, red - raw 1/4 cup, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Capers, canned, (1 tbsp, drained)