Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.4 | Total Fat | 47.8 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 59.2 mg |
| Sodium | 982.4 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.1 g |
| Protein | 26.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.2 % |
| Calcium | 61.4 % |
| Copper | 3.4 % |
| Folate | 14.2 % |
| Iron | 10.9 % |
| Magnesium | 3.9 % |
| Manganese | 3.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.6 % |
| Selenium | 16.3 % |
| Thiamin | 13.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Vegeterian lasagna
View the full Wendy's Vegeterian lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Vegeterian lasagna
120 calories of Ragu Spaghetti Sauce Chunky Mama's Special Garden Sauce (1/2 Cup- 128g), (1 serving)
110 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (1 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Cheese - Kraft Mozzarella Cheese, (0.25 cup)
80 calories of Mueller's Lasagna Noodles (2 Lasagna Noodles), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Giorgio Portabella Mushroom Caps (3oz), (0.38 oz)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Wendy's Vegeterian lasagna
120 calories of Ragu Spaghetti Sauce Chunky Mama's Special Garden Sauce (1/2 Cup- 128g), (1 serving)
110 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (1 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Cheese - Kraft Mozzarella Cheese, (0.25 cup)
80 calories of Mueller's Lasagna Noodles (2 Lasagna Noodles), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Giorgio Portabella Mushroom Caps (3oz), (0.38 oz)
3 calories of Onions, raw, (0.13 small)