Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 136.8 mg |
| Sodium | 1,725.1 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 27.7 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 88.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 21.6 % |
| Vitamin E | 7.2 % |
| Calcium | 24.1 % |
| Copper | 8.5 % |
| Folate | 24.7 % |
| Iron | 25.0 % |
| Magnesium | 6.7 % |
| Manganese | 3.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 34.3 % |
| Riboflavin | 88.2 % |
| Selenium | 41.2 % |
| Thiamin | 21.8 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kams Breakfast Burritos
View the full Kams Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kams Breakfast Burritos
190 calories of Oscar Mayer Summer Sausage, (2.67 slice)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of American Cheese, (0.50 slice (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Kams Breakfast Burritos
190 calories of Oscar Mayer Summer Sausage, (2.67 slice)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of American Cheese, (0.50 slice (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)