Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.6 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Famous Kush Recipe
View the full Mike's Famous Kush Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Famous Kush Recipe
164 calories of Bulgar Wheat, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Bell Pepper - 1 Medium/148g, (37 gram(s))
5 calories of Organic Tamari Sauce, (0.50 tbsp)
5 calories of Dole Shredded Carrots, (0.13 cup)
0 calories of Curry Powder, (0.06 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of water, distilled 8 oz, (0.25 serving)
Calories per serving of Mike's Famous Kush Recipe
164 calories of Bulgar Wheat, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Bell Pepper - 1 Medium/148g, (37 gram(s))
5 calories of Organic Tamari Sauce, (0.50 tbsp)
5 calories of Dole Shredded Carrots, (0.13 cup)
0 calories of Curry Powder, (0.06 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of water, distilled 8 oz, (0.25 serving)