Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.3 mg |
| Sodium | 102.2 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.6 g |
| Protein | 28.3 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 3.9 % |
| Folate | 8.6 % |
| Iron | 9.2 % |
| Magnesium | 3.9 % |
| Manganese | 10.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken a la king
View the full chicken a la king Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken a la king
144 calories of Chicken Roasted - White and Dark Meat (4 oz), (0.67 serving)
23 calories of Peas, fresh, (28.33 grams)
20 calories of Homemade Chicken Stock (no added salt), (1.33 cup)
19 calories of Melissa's Pearl Onions, (1 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (18.83 grams)
5 calories of Onions, raw, (14.17 grams)
3 calories of Celery, raw, (18.83 grams)
Calories per serving of chicken a la king
144 calories of Chicken Roasted - White and Dark Meat (4 oz), (0.67 serving)
23 calories of Peas, fresh, (28.33 grams)
20 calories of Homemade Chicken Stock (no added salt), (1.33 cup)
19 calories of Melissa's Pearl Onions, (1 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (18.83 grams)
5 calories of Onions, raw, (14.17 grams)
3 calories of Celery, raw, (18.83 grams)