Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 225.5 mg |
| Sodium | 191.0 mg |
| Potassium | 102.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 17.3 g |
| Protein | 10.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.6 % |
| Calcium | 17.1 % |
| Copper | 1.1 % |
| Folate | 5.8 % |
| Iron | 5.3 % |
| Magnesium | 2.0 % |
| Manganese | 33.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 14.9 % |
| Selenium | 21.9 % |
| Thiamin | 2.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It's a flan! It's a custard! It's... delicious!
View the full It's a flan! It's a custard! It's... delicious! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It's a flan! It's a custard! It's... delicious!
70 calories of Grade A Raw Milk, (0.44 cup)
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
49 calories of Maple Syrup, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of It's a flan! It's a custard! It's... delicious!
70 calories of Grade A Raw Milk, (0.44 cup)
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
49 calories of Maple Syrup, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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