Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 772.0 mg |
| Potassium | 33.2 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.9 g |
| Protein | 9.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 9.2 % |
| Magnesium | 0.8 % |
| Manganese | 7.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean and Whole Grain Rice Dish
View the full Red Bean and Whole Grain Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean and Whole Grain Rice Dish
170 calories of Black Japonica rice, (0.25 cup)
61 calories of Goya, Pinto beans, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cajun Spice, (0.50 tsp)
Calories per serving of Red Bean and Whole Grain Rice Dish
170 calories of Black Japonica rice, (0.25 cup)
61 calories of Goya, Pinto beans, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cajun Spice, (0.50 tsp)