Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.0 mg |
| Sodium | 658.7 mg |
| Potassium | 211.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 13.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 15.8 % |
| Calcium | 23.5 % |
| Copper | 3.9 % |
| Folate | 4.7 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 13.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.2 % |
| Selenium | 3.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Crab Cake
View the full Vegetable Crab Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Crab Cake
80 calories of Promise Buttery Spread, (1 tbsp)
45 calories of Geisha Crab Meat with leg meat, canned, drained (reduces sodium by 25%), (3 oz)
35 calories of Whole-Wheat Crackers, (2 cracker)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
18 calories of Best Food Mayonnaise- Light w/Omega 3, (0.50 tbsp)
15 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Vegetable Crab Cake
80 calories of Promise Buttery Spread, (1 tbsp)
45 calories of Geisha Crab Meat with leg meat, canned, drained (reduces sodium by 25%), (3 oz)
35 calories of Whole-Wheat Crackers, (2 cracker)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
18 calories of Best Food Mayonnaise- Light w/Omega 3, (0.50 tbsp)
15 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Lemon juice, (0.50 tbsp)