Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 66.0 mg |
| Sodium | 507.7 mg |
| Potassium | 715.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 23.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 278.7 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.5 % |
| Copper | 11.0 % |
| Folate | 7.1 % |
| Iron | 20.7 % |
| Magnesium | 29.4 % |
| Manganese | 53.1 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 24.8 % |
| Selenium | 69.1 % |
| Thiamin | 13.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Koshimbir(Fish Salad)
View the full Fish Koshimbir(Fish Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Koshimbir(Fish Salad)
231 calories of Mackerel (fish), (1 fillet)
36 calories of Shallots, (50 grams)
23 calories of Coconut, raw, (0.08 cup, shredded)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Mangosteen, (4.17 gram(s))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Ginger, ground, (0.42 tbsp)
6 calories of Coriander seed, (0.42 tbsp)
4 calories of Turmeric, ground, (0.42 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Fish Koshimbir(Fish Salad)
231 calories of Mackerel (fish), (1 fillet)
36 calories of Shallots, (50 grams)
23 calories of Coconut, raw, (0.08 cup, shredded)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Mangosteen, (4.17 gram(s))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Ginger, ground, (0.42 tbsp)
6 calories of Coriander seed, (0.42 tbsp)
4 calories of Turmeric, ground, (0.42 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (2 tbsp)