Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.6
Total Fat 11.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 173.0 mg
Sodium 733.6 mg
Potassium 448.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 38.0 g
Vitamin A 23.3 %
Vitamin B-12 11.5 %
Vitamin B-6 37.8 %
Vitamin C 17.1 %
Vitamin D 3.2 %
Vitamin E 4.5 %
Calcium 4.6 %
Copper 6.4 %
Folate 11.4 %
Iron 13.2 %
Magnesium 28.0 %
Manganese 12.8 %
Niacin 81.5 %
Pantothenic Acid 13.8 %
Phosphorus 32.4 %
Riboflavin 17.7 %
Selenium 41.8 %
Thiamin 13.6 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Chicken Fried Rice

View the full Jenn's Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Chicken Fried Rice

150 calories of Brown Rice, Minute - KRAFT , (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.19 tsp)


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