Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.6 mg |
| Sodium | 200.4 mg |
| Potassium | 25.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 11.2 g |
| Protein | 3.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.3 % |
| Calcium | 2.2 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penguin cornbread muffins, my way 12 muffins
View the full Penguin cornbread muffins, my way 12 muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penguin cornbread muffins, my way 12 muffins
122 calories of Penguin Cornbread mix, 1 package for recipe, (0.08 serving)
40 calories of Crisco Vegetable Oil, (0.33 tbsp)
14 calories of Egg- Eggland's Best Extra Large, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Penguin cornbread muffins, my way 12 muffins
122 calories of Penguin Cornbread mix, 1 package for recipe, (0.08 serving)
40 calories of Crisco Vegetable Oil, (0.33 tbsp)
14 calories of Egg- Eggland's Best Extra Large, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)