Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 123.0 mg |
| Sodium | 687.1 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 28.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 1.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Burger (Brent)
View the full Perfect Burger (Brent) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Burger (Brent)
160 calories of Ground Beef 93/7, (4 oz)
140 calories of HyVee Wheat Hamburger Bun, (1 serving)
18 calories of Egg (Incredible Egg.org - 1 large egg), (0.25 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Morton Salt - Lite Salt, (0.25 tsp)
Calories per serving of Perfect Burger (Brent)
160 calories of Ground Beef 93/7, (4 oz)
140 calories of HyVee Wheat Hamburger Bun, (1 serving)
18 calories of Egg (Incredible Egg.org - 1 large egg), (0.25 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Morton Salt - Lite Salt, (0.25 tsp)