Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.9 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.9 mg |
| Potassium | 749.6 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 35.4 g |
| Protein | 4.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.2 % |
| Copper | 23.4 % |
| Folate | 8.8 % |
| Iron | 10.9 % |
| Magnesium | 23.1 % |
| Manganese | 94.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.8 % |
| Selenium | 4.1 % |
| Thiamin | 32.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cranberry Smoothie
View the full Blueberry Cranberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cranberry Smoothie
272 calories of Raw Macadamia Nut Milk, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Cranberries, (0.50 cup, whole)
Calories per serving of Blueberry Cranberry Smoothie
272 calories of Raw Macadamia Nut Milk, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Cranberries, (0.50 cup, whole)
Calories in Similar Recipes
- A lighter smoothie than usual, using more nut milk and less berries. Makes two servings.