Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.6 mg |
| Sodium | 397.7 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 5.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 12.0 % |
| Copper | 0.4 % |
| Folate | 2.2 % |
| Iron | 6.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.3 % |
| Selenium | 7.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Corn Bread (adapted from Joy of Cooking, 1997 edition)
View the full Southern Corn Bread (adapted from Joy of Cooking, 1997 edition) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Corn Bread (adapted from Joy of Cooking, 1997 edition)
97 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.22 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.38 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.06 tsp)
Calories per serving of Southern Corn Bread (adapted from Joy of Cooking, 1997 edition)
97 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.22 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.38 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.06 tsp)