Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 82.6 mg |
| Sodium | 1,417.8 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.2 g |
| Protein | 32.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.1 % |
| Calcium | 36.2 % |
| Copper | 2.9 % |
| Folate | 2.3 % |
| Iron | 23.5 % |
| Magnesium | 7.0 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 36.9 % |
| Riboflavin | 22.3 % |
| Selenium | 42.6 % |
| Thiamin | 8.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat turkey sandwich
View the full Whole wheat turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat turkey sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
40 calories of Olive Oil, (1 1tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Whole wheat turkey sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
40 calories of Olive Oil, (1 1tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)