Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.6 mg |
| Sodium | 538.7 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 20.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.2 % |
| Calcium | 12.1 % |
| Copper | 1.1 % |
| Folate | 5.4 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Califlower Mac N' Cheese
View the full Califlower Mac N' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Califlower Mac N' Cheese
68 calories of cheese, chedder,fat free kraft, (0.38 cup)
53 calories of Pasta, Meijer Organics Whole Wheat Penne Rigate, (0.25 cup)
30 calories of Skim Milk, (0.38 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Bread Crumbs Panko, (0.09 cup)
10 calories of Cauliflower, raw, (0.38 cup)
Calories per serving of Califlower Mac N' Cheese
68 calories of cheese, chedder,fat free kraft, (0.38 cup)
53 calories of Pasta, Meijer Organics Whole Wheat Penne Rigate, (0.25 cup)
30 calories of Skim Milk, (0.38 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Bread Crumbs Panko, (0.09 cup)
10 calories of Cauliflower, raw, (0.38 cup)