Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 144.9 mg |
| Sodium | 285.3 mg |
| Potassium | 242.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 18.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.3 % |
| Calcium | 7.6 % |
| Copper | 0.2 % |
| Folate | 15.4 % |
| Iron | 12.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 13.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Rice
View the full Salmon and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Rice
88 calories of Bumble Bee Red Salmon, (0.88 serving)
85 calories of Uncle Ben's Boil In Bag Enriched Long Grain Rice (white), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
Calories per serving of Salmon and Rice
88 calories of Bumble Bee Red Salmon, (0.88 serving)
85 calories of Uncle Ben's Boil In Bag Enriched Long Grain Rice (white), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)