Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 592.1 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 12.9 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.2 % |
| Copper | 5.7 % |
| Folate | 27.0 % |
| Iron | 13.8 % |
| Magnesium | 7.0 % |
| Manganese | 14.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 56.4 % |
| Selenium | 24.8 % |
| Thiamin | 15.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Fritatta
View the full Spinach and Mushroom Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Fritatta
47 calories of Food Lion Italian Four Cheese Blend, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Quaker Yellow Corn Meal, (1 tbsp)
9 calories of President Fat Free Feta Crumbled, (0.25 oz)
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Italian Seasoning, (0.05 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach and Mushroom Fritatta
47 calories of Food Lion Italian Four Cheese Blend, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Quaker Yellow Corn Meal, (1 tbsp)
9 calories of President Fat Free Feta Crumbled, (0.25 oz)
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Italian Seasoning, (0.05 tbsp)
0 calories of Salt, (0.13 tsp)