Spinach and Mushroom Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.1
- Total Fat: 3.8 g
- Cholesterol: 10.6 mg
- Sodium: 592.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.6 g
- Protein: 12.9 g
View full nutritional breakdown of Spinach and Mushroom Fritatta calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups spinach
1/2 cup mushrooms
2 tsp minced garlic
1 tsp dried basil
1 cup Egg Beaters
1/2 tsp italian seasoning
1/2 tsp salt
1 tsp black pepper
1/4 cup corn meal
1/2 cup Italian Four Cheese Blend (provolone, parmesan, mozzarella, and romano cheese)
1 tbsp fat free feta cheese
Directions
1. sautee garlic, basil, spinach, and mushrooms
2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.
3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables
4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean.
about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.
2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.
3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables
4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean.
about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.