Spinach and Mushroom Fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 592.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Spinach and Mushroom Fritatta calories by ingredient
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Number of Servings: 4


    2 cups spinach
    1/2 cup mushrooms
    2 tsp minced garlic
    1 tsp dried basil
    1 cup Egg Beaters
    1/2 tsp italian seasoning
    1/2 tsp salt
    1 tsp black pepper
    1/4 cup corn meal
    1/2 cup Italian Four Cheese Blend (provolone, parmesan, mozzarella, and romano cheese)
    1 tbsp fat free feta cheese


1. sautee garlic, basil, spinach, and mushrooms
2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.
3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables
4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean.

about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TNCARMEL.

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