Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 338.0 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 4.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.8 % |
| Calcium | 8.4 % |
| Copper | 0.1 % |
| Folate | 12.1 % |
| Iron | 6.3 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 18.1 % |
| Selenium | 4.5 % |
| Thiamin | 8.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bisquick Pancackes with Soy and Egg Beaters
View the full Bisquick Pancackes with Soy and Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bisquick Pancackes with Soy and Egg Beaters
97 calories of Bisquick - Original, (0.20 cup)
17 calories of Silk, Enhanced Soymilk, 1 cup, (0.15 serving)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
Calories per serving of Bisquick Pancackes with Soy and Egg Beaters
97 calories of Bisquick - Original, (0.20 cup)
17 calories of Silk, Enhanced Soymilk, 1 cup, (0.15 serving)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)