Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.7 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 38.3 g |
| Protein | 20.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 4.7 % |
| Calcium | 36.6 % |
| Copper | 6.6 % |
| Folate | 2.4 % |
| Iron | 6.3 % |
| Magnesium | 9.3 % |
| Manganese | 17.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 22.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco Choco Banana Nut Smoothie
View the full Choco Choco Banana Nut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco Choco Banana Nut Smoothie
156 calories of Rice Dream- Rice Milk- Vanilla, (9.60 oz)
96 calories of Biochem Sports Vegan Protein, (1.08 oz)
76 calories of skippy Natural Creamy Peanut Butter (2 T.), (0.40 serving)
48 calories of Agave Syrup, Organic-Blue-Raw, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)
Calories per serving of Choco Choco Banana Nut Smoothie
156 calories of Rice Dream- Rice Milk- Vanilla, (9.60 oz)
96 calories of Biochem Sports Vegan Protein, (1.08 oz)
76 calories of skippy Natural Creamy Peanut Butter (2 T.), (0.40 serving)
48 calories of Agave Syrup, Organic-Blue-Raw, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)