Choco Choco Banana Nut Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Choco Choco Banana Nut Smoothie calories by ingredient


Introduction

Lactose-free, gluten-free, high protein smoothie Lactose-free, gluten-free, high protein smoothie
Number of Servings: 2

Ingredients

    crushed ice, 1 cup
    Biochem Sports Vegan Protein, 2.7 oz
    skippy Natural Creamy Peanut Butter (2 T.), 1 serving
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Cocoa, dry powder, unsweetened, 1 tbsp
    Rice Dream- Rice Milk- Vanilla, 24 oz
    Agave Syrup, 1 tbsp.

Directions

Put ingredients in blender and blend until smooth. Makes 2-3 10 ounce servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user MINGUST.