Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.4 |
|---|---|
| Total Fat | 22.5 g |
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.2 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.3 g |
| Protein | 18.8 g |
| Vitamin A | 227.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 12.3 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.3 % |
| Copper | 6.6 % |
| Folate | 14.2 % |
| Iron | 9.4 % |
| Magnesium | 6.8 % |
| Manganese | 15.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.1 % |
| Selenium | 1.9 % |
| Thiamin | 9.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural Cafe Old Town Salad
View the full Natural Cafe Old Town Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural Cafe Old Town Salad
150 calories of Tofu, sauteed, (6 oz)
100 calories of Lemon Tahini Dressing, 365 Organic, (2 tbsp)
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
Calories per serving of Natural Cafe Old Town Salad
150 calories of Tofu, sauteed, (6 oz)
100 calories of Lemon Tahini Dressing, 365 Organic, (2 tbsp)
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
No nutrition or calorie comments found.