Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 5.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 936.6 mg
Potassium 534.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.2 g
Sugars 18.5 g
Protein 7.8 g
Vitamin A 0.0 %
Vitamin B-12 0.9 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.9 %
Copper 22.1 %
Folate 6.1 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 7.9 %
Niacin 24.9 %
Pantothenic Acid 16.6 %
Phosphorus 14.4 %
Riboflavin 31.2 %
Selenium 17.4 %
Thiamin 5.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobella Parmesan Bake

View the full Portobella Parmesan Bake Recipe & Instructions
TAGS:  Fish | Italian | Italian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobella Parmesan Bake

210 calories of Newman's Own Sockarooni Spaghetti Sauce, (1.50 cup)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

29 calories of Portabella Mushrooms, (110.50 grams)


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