Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.0
Total Fat 18.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 117.0 mg
Sodium 166.7 mg
Potassium 57.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 35.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 1.1 %
Folate 0.8 %
Iron 7.3 %
Magnesium 2.1 %
Manganese 4.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Glazed Pork Chops

View the full Apple-Glazed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Glazed Pork Chops

290 calories of Pork, fresh, center loin chops, bone-in, raw (4 oz chop), (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (17.50 grams)

4 calories of Cider Vinegar, (0.13 cup)

1 calories of Kikkoman Soy Sauce, (0.08 tbsp)

0 calories of Splenda, (0.75 tsp)


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