Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 117.0 mg |
| Sodium | 166.7 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.8 g |
| Protein | 35.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 7.3 % |
| Magnesium | 2.1 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Glazed Pork Chops
View the full Apple-Glazed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Glazed Pork Chops
290 calories of Pork, fresh, center loin chops, bone-in, raw (4 oz chop), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (17.50 grams)
4 calories of Cider Vinegar, (0.13 cup)
1 calories of Kikkoman Soy Sauce, (0.08 tbsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Apple-Glazed Pork Chops
290 calories of Pork, fresh, center loin chops, bone-in, raw (4 oz chop), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (17.50 grams)
4 calories of Cider Vinegar, (0.13 cup)
1 calories of Kikkoman Soy Sauce, (0.08 tbsp)
0 calories of Splenda, (0.75 tsp)
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