Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.9 mg |
| Potassium | 852.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 10.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 18.7 % |
| Iron | 7.9 % |
| Magnesium | 6.2 % |
| Manganese | 13.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fennel Soup
View the full Cauliflower Fennel Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fennel Soup
108 calories of chicken stock (homemade), (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cauliflower, raw, (1 cup)
9 calories of Fennel, (0.13 bulb)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Cauliflower Fennel Soup
108 calories of chicken stock (homemade), (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cauliflower, raw, (1 cup)
9 calories of Fennel, (0.13 bulb)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments