Cauliflower Fennel Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Cauliflower Fennel Soup calories by ingredient
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Number of Servings: 8


    1 head cauliflower, chopped
    1 bulb fennel, chopped
    2 Carrots, chopped
    3 stalks of celery, chopped
    1 onion, chopped
    10 cups chicken broth
    hot pepper flakes


Saute onion and fennel until softened. In a large stock pot, place all ingredients, and cook until everything is soft. Puree.
Makes 8 - 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AROMAKATS.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I made this today! I have everything on hand to make this dish. delicious! Might throw a few potatoes in it and pass it off as 'potato soup' to the family. (They would eat it then.). Any way to sneak a few more veggies in! - 3/24/13

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  • this is a keeper. Just really tasty. It is just loaded with nutrients and I was happy to see lots of pottassium which I usually have trouble getting enough of - 4/1/11

    Was this review helpful?   yes  No
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