Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 14.4 mg |
| Sodium | 463.8 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 7.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 35.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with yogurt
View the full Tuna Salad with yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with yogurt
45 calories of Tuna, Solid White Albacore in Oil, 5 oz. can, (1.25 oz)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tuna Salad with yogurt
45 calories of Tuna, Solid White Albacore in Oil, 5 oz. can, (1.25 oz)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Salt, (0.13 tsp)