Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.2 g |
| Protein | 2.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 84.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.7 % |
| Calcium | 7.3 % |
| Copper | 1.7 % |
| Folate | 5.2 % |
| Iron | 5.8 % |
| Magnesium | 3.7 % |
| Manganese | 10.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Smoothie
View the full Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Smoothie
23 calories of Mangos, Frozen, (0.25 cup)
20 calories of Mixed Berries, Frozen (blueberries, blackberries, red raspberries), (0.25 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Peaches, Frozen, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mixed Fruit Smoothie
23 calories of Mangos, Frozen, (0.25 cup)
20 calories of Mixed Berries, Frozen (blueberries, blackberries, red raspberries), (0.25 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Peaches, Frozen, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
2 calories of Spinach, fresh, (0.25 cup)