Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 705.7 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 19.0 g |
| Sugars | 1.0 g |
| Protein | 28.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 62.2 % |
| Copper | 7.4 % |
| Folate | 19.6 % |
| Iron | 10.6 % |
| Magnesium | 9.8 % |
| Manganese | 14.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 9.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Quesadilla
View the full Delicious Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Quesadilla
160 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.50 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Delicious Quesadilla
160 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.50 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)