Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.6 mg |
| Sodium | 446.6 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 11.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.5 % |
| Copper | 3.5 % |
| Folate | 3.0 % |
| Iron | 7.2 % |
| Magnesium | 3.2 % |
| Manganese | 2.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.4 % |
| Selenium | 6.9 % |
| Thiamin | 2.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lower fat chicken enchilladas
View the full lower fat chicken enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lower fat chicken enchilladas
74 calories of Flour Tortillas - 6 Inch - Old El Paso, (0.92 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
20 calories of Safflower Oil, linoleic, (0.17 tbsp)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
7 calories of Dip--Tostitos Salsa Con Queso, (0.33 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Daisy Light Sour Cream, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Salsa, (0.33 tbsp)
Calories per serving of lower fat chicken enchilladas
74 calories of Flour Tortillas - 6 Inch - Old El Paso, (0.92 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
20 calories of Safflower Oil, linoleic, (0.17 tbsp)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
7 calories of Dip--Tostitos Salsa Con Queso, (0.33 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Daisy Light Sour Cream, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Salsa, (0.33 tbsp)