lower fat chicken enchilladas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 7.9 g
  • Cholesterol: 33.6 mg
  • Sodium: 446.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.7 g

View full nutritional breakdown of lower fat chicken enchilladas calories by ingredient
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Submitted by: STARGAZGAL

Number of Servings: 12


    6 boneless skinless chicken thighs (cut into strips)
    2 bell peppers (strips red/green)
    1 small onion
    1-2 tbsp of cooking oil
    1 can of refried beans
    4 tbsp or salsa con queso dip and 2 tbsp of sour cream
    1/2 cup of shredded cheese
    cilantro/diced tomatoes and spices to taste


preheat oven to 350
Saute onions, peppers and garlic until softened in oil. Add chicken, cilantro, corriander, chili spices etc. Saute chicken until cooked (approx 8 minutes). Add 4 tbsp of salsa and can of refried beans and stir until well blended.
Fill each of the tortillas with little of chicken mixture and roll up and place in casserole dish.
Mix salsa con queso dip and sourcream and spread over top of tortillas. top with cheese if desired and chopped tomatoes. Bake in oven 30 minutes.
Serve with spanish rice!!
yummmers...better than chi chis!!

Number of Servings: 12

Recipe submitted by SparkPeople user STARGAZGAL.


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