Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.6 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.9 g |
| Protein | 13.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Fruit Dip
View the full Cottage Cheese Fruit Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Fruit Dip
70 calories of Cabot Cottage Cheese No Fat, (0.50 cup)
20 calories of Honey (Orange Blossom), (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Splenda Granulated, (2 tsp)
Calories per serving of Cottage Cheese Fruit Dip
70 calories of Cabot Cottage Cheese No Fat, (0.50 cup)
20 calories of Honey (Orange Blossom), (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Splenda Granulated, (2 tsp)
Nutrition & Calorie Comments