Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.3 mg |
| Sodium | 835.1 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 16.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.3 % |
| Copper | 5.9 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 13.8 % |
| Manganese | 2.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.6 % |
| Selenium | 21.3 % |
| Thiamin | 14.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Turkey and Swiss Cheese Wrap
View the full Gluten Free Turkey and Swiss Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Turkey and Swiss Cheese Wrap
130 calories of 'Food for Life' Brown Rice Tortilla, (1 serving)
50 calories of Swiss Cheese - Reduced Fat, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
10 calories of 'Trader Joe's' Fire Roasted Peppers, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Arugula, (0.50 cup)
Calories per serving of Gluten Free Turkey and Swiss Cheese Wrap
130 calories of 'Food for Life' Brown Rice Tortilla, (1 serving)
50 calories of Swiss Cheese - Reduced Fat, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
10 calories of 'Trader Joe's' Fire Roasted Peppers, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Arugula, (0.50 cup)