Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 40.1 mg |
| Sodium | 221.0 mg |
| Potassium | 39.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 3.1 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Oregano Tilapia
View the full Lemon-Oregano Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Oregano Tilapia
100 calories of talipia filets, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lemon-Oregano Tilapia
100 calories of talipia filets, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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