Lemon-Oregano Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.6
- Total Fat: 6.0 g
- Cholesterol: 40.1 mg
- Sodium: 221.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
View full nutritional breakdown of Lemon-Oregano Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Lemon Juice, 2 fl oz
lemon zest 2 tbsp
Pepper, black, .25 tsp
*talipia filets, 4 serving
Oregano, ground, 1 tbsp
Salt, .25 tsp
Directions
mix together oil, lemon juice, lemon zest, salt, pepper and oregano in bowl. Turn tilapia in lemon mixture to coat. Let stand 10 mins. Place on grill pan, broil 4 mins each side. or until flakes easily.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user KBAMBER1.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user KBAMBER1.
