Lemon-Oregano Tilapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 6.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 221.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Lemon-Oregano Tilapia calories by ingredient
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Submitted by: KBAMBER1

Number of Servings: 4


    Olive Oil, 1 tbsp
    Lemon Juice, 2 fl oz
    lemon zest 2 tbsp
    Pepper, black, .25 tsp
    *talipia filets, 4 serving
    Oregano, ground, 1 tbsp
    Salt, .25 tsp


mix together oil, lemon juice, lemon zest, salt, pepper and oregano in bowl. Turn tilapia in lemon mixture to coat. Let stand 10 mins. Place on grill pan, broil 4 mins each side. or until flakes easily.
Serve with rice and vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user KBAMBER1.

TAGS:  Fish | Dinner | Fish Dinner |

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