Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,205.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.0 g |
| Protein | 24.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Corn Salsa Quesadilla
View the full Shrimp & Corn Salsa Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Corn Salsa Quesadilla
130 calories of Ortega Whole Wheat Tortillas, 1 tortilla, (1 serving)
90 calories of great lakes 2% milk Cheddar cheese, 1/4 cup, (0.25 cup)
60 calories of Shrimp, Extra Large Cooked, 3 oz (7 shrimp), (3 oz)
45 calories of Trader Joe's Corn and Chile Tomato-less Salsa, (2 tbsp)
10 calories of Tostitios All natural chunky salsa, mild, 2 tbsp serving size, (2 tbsp)
Calories per serving of Shrimp & Corn Salsa Quesadilla
130 calories of Ortega Whole Wheat Tortillas, 1 tortilla, (1 serving)
90 calories of great lakes 2% milk Cheddar cheese, 1/4 cup, (0.25 cup)
60 calories of Shrimp, Extra Large Cooked, 3 oz (7 shrimp), (3 oz)
45 calories of Trader Joe's Corn and Chile Tomato-less Salsa, (2 tbsp)
10 calories of Tostitios All natural chunky salsa, mild, 2 tbsp serving size, (2 tbsp)