Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 942.4 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 13.6 g |
| Sugars | 4.5 g |
| Protein | 23.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.8 % |
| Copper | 1.8 % |
| Folate | 19.8 % |
| Iron | 19.3 % |
| Magnesium | 5.6 % |
| Manganese | 12.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 7.2 % |
| Selenium | 0.4 % |
| Thiamin | 7.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice, Spinach Wrap
View the full Chicken, Rice, Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice, Spinach Wrap
100 calories of Wrap Tortilla Tomato (1=100cal/serv) LaTortilla Factory Tomato Basil, (1 serving)
73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)
26 calories of Rice, White (Niko Niko), (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Spinach, fresh, (28.40 grams)
Calories per serving of Chicken, Rice, Spinach Wrap
100 calories of Wrap Tortilla Tomato (1=100cal/serv) LaTortilla Factory Tomato Basil, (1 serving)
73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)
26 calories of Rice, White (Niko Niko), (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Spinach, fresh, (28.40 grams)