Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 118.0
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 8.9 mg
Sodium 122.8 mg
Potassium 60.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.4 g
Sugars 12.5 g
Protein 2.0 g
Vitamin A 2.2 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 0.5 %
Vitamin E 1.9 %
Calcium 0.8 %
Copper 1.3 %
Folate 3.1 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 3.2 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 3.0 %
Selenium 3.8 %
Thiamin 3.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Brownies

View the full Breakfast Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Brownies

29 calories of Nestle Mini Chocolate Chip Morsels, (0.42 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)

11 calories of Brown Sugar, (0.02 cup, unpacked)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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