Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 466.6 mg
Potassium 6.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 7.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.3 %
Iron 11.3 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

86 calories of Unico Black Beans, canned, (0.33 cup)

29 calories of Green Giant Niblets corn, (0.21 cup)

17 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.14 tbsp)

11 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.71 serving)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

1 calories of Cumin, (0.14 tsp)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Apple Cider Vinegar, (0.29 tbsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.14 serving)

0 calories of Black Pepper, (0.03 tsp)


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