Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,060.8 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 5.1 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.2 % |
| Copper | 3.0 % |
| Folate | 7.7 % |
| Iron | 6.8 % |
| Magnesium | 4.9 % |
| Manganese | 13.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lotus Root Stiry Fry
View the full Lotus Root Stiry Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lotus Root Stiry Fry
130 calories of Imperial Dragon sesame seed oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Lotus Root, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Garlic, (1 cloves)
3 calories of Daikon Radish, (0.13 cup)
Calories per serving of Lotus Root Stiry Fry
130 calories of Imperial Dragon sesame seed oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Lotus Root, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Garlic, (1 cloves)
3 calories of Daikon Radish, (0.13 cup)