Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 34.3 mg |
| Sodium | 250.1 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 19.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 1.3 % |
| Folate | 41.4 % |
| Iron | 13.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 11.5 % |
| Selenium | 0.5 % |
| Thiamin | 21.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi grain pasta with lobster tails
View the full multi grain pasta with lobster tails Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi grain pasta with lobster tails
210 calories of barilla plus rotini multi-grain pasta 14.5 oz(2oz=1serving), (2.07 oz)
46 calories of quali-mar lobster meat11.3 oz(3 oz=1 serving), (1.61 oz)
35 calories of rossano organic ex. virgin olive oil(1 tbsp=1serving), (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.29 plum tomato)
2 calories of Garlic, (0.43 clove)
0 calories of Basil, (0.05 tbsp)
Calories per serving of multi grain pasta with lobster tails
210 calories of barilla plus rotini multi-grain pasta 14.5 oz(2oz=1serving), (2.07 oz)
46 calories of quali-mar lobster meat11.3 oz(3 oz=1 serving), (1.61 oz)
35 calories of rossano organic ex. virgin olive oil(1 tbsp=1serving), (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.29 plum tomato)
2 calories of Garlic, (0.43 clove)
0 calories of Basil, (0.05 tbsp)