Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 69.9 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 16.9 g |
| Protein | 5.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.2 % |
| Calcium | 18.4 % |
| Copper | 4.5 % |
| Folate | 6.6 % |
| Iron | 2.3 % |
| Magnesium | 6.7 % |
| Manganese | 39.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.7 % |
| Selenium | 6.3 % |
| Thiamin | 2.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelz' Island Smoothie
View the full Kelz' Island Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelz' Island Smoothie
55 calories of Raspberry Sherbert (1/2 Cup), (0.50 serving)
51 calories of Milk, 1%, (0.50 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (2 fl oz)
0 calories of liquid stevia (5 drops), (0.50 serving)
Calories per serving of Kelz' Island Smoothie
55 calories of Raspberry Sherbert (1/2 Cup), (0.50 serving)
51 calories of Milk, 1%, (0.50 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (2 fl oz)
0 calories of liquid stevia (5 drops), (0.50 serving)