Kelz' Island Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 1.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 69.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Kelz' Island Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Milk, 1% - 1 cup
    Raspberries (frozen) - 4 oz.
    Blackberries (frozen) - 4 oz.
    Raspberry Sherbert - 1/2 cup
    Water, tap or bottled - 4 oz.
    Liquid Stevia - sweeten to taste (I used 5 drops)

Directions

Mix all ingredients in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user NATURALQUEEN1.